Let's start with a conversation

What you share with me is held in strict confidence — full stop. The only exception is the one the law requires of me: if I believe someone is at risk of serious harm.

I don't take it lightly that someone would bring me the real, unfiled parts of their life. That's a privilege, not a given, and I treat it as one.

I'm not a therapist, and coaching isn't therapy. If something comes up that needs a different kind of support, I'll say so plainly and point you toward it.

This work moves at your pace, not mine — you're always in the driver's seat on how fast and how deep we go. I'm here to help and support you through your journey, and that starts with you knowing this is a safe place to do it.

What's a good day looking like for you these days?

What's something you used to love doing that's quietly dropped off?

If a friend had to sum you up in one line, what would they say?

What was the moment you decided you wanted help achieving your goals?

Any deadline pushing this along, or just "finally getting to it"?

Anything else you want me to know before we talk? However much or little you want to share, this space is yours.

Name

Preferred name / pronouns (if different)

Phone (optional)

Best way to reach you / best time

Session format

Walk & talk In-person (coffee shop, garage, wherever) Phone Not sure yet

Thanks — I'll read this over and reach out within 24 hours to find a time that works.